Saltwater and Spice

How I Designed my Intermittent Fasting Plan

So by now you probably have heard of Intermittent Fasting and did a little digging for yourself. A bit back

Some simple tweaks in the kitchen can lead to some great results on the scale. Sometimes it seems that the

Why I began Intermittent Fasting… I love to travel, but I hate to diet. Whenever I’m away away from home,

What grows in this Chef’s herb garden? Only the necessities for my hungry palate! Find out what flavors I plant

If your anything like me, you couldn’t wait to get that extra hour of spring daylight! So maybe it took

Still working off that binge belly? As noted in the last post, if you put in the work, you can

Did you eat too much on Thanksgiving? Me too. What sent you over the edge? Was it the amazing stuffing

Hold onto your napkins! Tired of the same old boring, dry turkey and traditional heavy sides? I’ve compiled the

Naturally Fight the Fall Flu Season Autumn is finally here, and with it comes the start of Flu Season. Naturally

Just take a look at these beauties! Fresh ripe papaya, filled with my favorite yogurt and topped with some nutritious